I thought this chart was so interesting! When I eat my fruits and vegetables I usually don't think about what it can do for my body "health wise". I just eat my veggies because I know its good and healthy for me. This chart is great because now when I eat bananas I know that it is good for energy and that blueberries is good for the heart. How cool is that!
I never really think about the nutritions in fruits and veggies but I know I should. This is a very interesting and useful chart indeed, thanks for sharing! :D
ReplyDeleteThanks ladies! I love learning about nutrition! Our Health is our wealth!
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